Gastric Problems with Energy Gels?

During the last edition of the Gran Fondo Mallorca 312, we had the pleasure of speaking with several cyclists from all over the world. Many of them told us that they do not normally use energy gels because they cause gastric problems and even vomiting. This is a common concern among athletes, and it is important to understand why this happens and how you can avoid these problems by starting to read the labels of the products you buy and consume.

Ingredients That Can Cause Gastric Problems

Many commercial energy gels contain ingredients that can be difficult to digest and cause gastrointestinal discomfort. Some of these problematic ingredients include:

Maltodextrin: A refined carbohydrate that is absorbed quickly, but can cause blood sugar spikes and digestive discomfort in some people.

Artificial Sweeteners: Substances such as aspartame or sucralose, which can cause stomach upset and other digestive problems.

Preservatives and Artificial Colors: These additives can irritate the digestive tract and cause adverse reactions.

High Sugar Content: Gels with high levels of sugar can cause nausea and upset stomach, especially during intense exercise.

Why Megarawgel is different

In Megarawbar , we have developed Megarawgel with a formulation that minimizes the risk of gastric problems. Here we explain how:

Use of Seawater: All our gels contain microfiltered seawater, which is naturally isotonic and suitable for human consumption. This helps maintain the electrolyte balance in the body, improving hydration and reducing the risk of cramps and stomach upset.

Natural Syrups: We use a blend of different natural syrups, such as date syrup and agave syrup, which provide a sustained release of energy and are easier to digest compared to refined carbohydrates such as maltodextrin.

Absence of Chemical Ingredients: Our gels contain no added sugars or chemicals. This means you don't need to worry about artificial preservatives, colorants or sweeteners that can irritate your digestive system.

Optimum Viscosity: Megarawgel has a viscosity of 78 Brix, making it easy to consume without the need for additional water. This not only prevents dehydration, but also prevents the sensation of thirst and bad tastes in the mouth.

Benefits of Choosing Natural Ingredients

The choice of natural ingredients in our energy gels not only improves digestion, but also offers multiple long-term health benefits:

Transparency: By choosing products with natural ingredients, you can easily read the ingredient list on the packaging and know exactly what you are consuming, without needing to be a trained chemist. This allows conscious consumers to make informed decisions about their health and nutrition.

Long Term Benefits: Although the beneficial effects may not be noticeable with a single intake, regular consumption of natural products can significantly improve your digestive health and athletic performance over time.

Lower Risk of Adverse Reactions: Natural ingredients are generally gentler on the digestive system and less likely to cause adverse reactions compared to refined ingredients and artificial additives.

Conclusion

At MegaRawBar , we strive to offer products that not only improve your athletic performance, but also take care of your digestive health. Our Megarawgels, formulated with natural ingredients and seawater, are designed to be gentle on your stomach while providing you with the energy needed for your workouts and competitions.

Visit our store to find out more about our products and how they can help you achieve your fitness goals without compromising your well-being.